SuperFood Blog

New Year’s resolutions can be tricky. They’re easy to make, but can be difficult to maintain. Intentions are good, but if the goal feels too hard we’ll give up before we’ve succeeded. When it com … read more

This article was originally posted on greenmedinfo.com Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seve … read more

Yes! Cinnamon is a SuperFood!!Don't let Cinnamon's familiarity deceive you. If we had to re-locate to the moon for 5 years and could only take 50 edible things, cinnamon would be on the list!Cinnamon … read more

Deep in the Amazon rainforest, you can find one of the most nutrient and anti-oxidant rich berries in the world, Camu Camu. This super-berry, native to Peru and Brazil has been carefully harveste … read more