SuperFood Blog

Yes! Cinnamon is a SuperFood!!Don't let Cinnamon's familiarity deceive you. If we had to re-locate to the moon for 5 years and could only take 50 edible things, cinnamon would be on the list!Cinnamon … read more

SuperFood Recipes!    ~ ~  SuperYou!..... the Easy, Fun, and Delicious Way!Pumpkin Pie Spice Smoothie.Just in time for the Autumn Equinox!In your blender: Start with 12-20 oz … read more

Should You Avoid Fluoride?In a world where chemicals are part of our daily experience, it is important to know which chemicals to avoid.  Fluoride is one of the most present chemicals in our live … read more

Warm weather is back again, and with it comes longer days, and more time in the sun. In an attempt to stave off painful sunburns and lower your risk of skin cancer, you're likely to be applying sunsc … read more

Do You Want to: Reduce Cravings Have More Stamina Better Mood Allergy Relief Have better skin, hair, nails Manage Your WeightAchieve Your Goals with these Top Nine SuperGreens NETTLE LEAF: Blood p … read more