SuperFood Blog

With New Years celebrations a few weeks behind us, it's time to revisit any intentions you made and see what still stands strong, and what needs some tweaks.    Are there certain foods … read more

Fall is in full swing! There's a chill in the air, perhaps a little more moisture, and many landscapes beaming bright Autumn colors set against cool gray skies.Snuggle up with this warm beverage that … read more

"Let food be thy medicine, and medicine be thy food" ~Hippocrates You're spectacular. You're unique. And because of your "Bio-individuality", your body is constantly adapting to the external wo … read more

Fall brings cool nights and vegetable harvests. And that means pumpkin!  Pacha Protein and Turmeric LOVE Pumpkin.  Try this awesome fall-themed recipe out for yourself!  Pumpkin Pie Ant … read more

Seven most important elements to understand about good carbs vs bad carbs.You've probably heard quite a bit lately about good carbs vs bad carbs. It's a hot topic. And rightly so. The packaged food in … read more