SuperFood Blog

What is healthy salt vs unhealthy salt? Simple. Unhealthy salt is refined, bleached salt "table salt". This american standard for decades is not good for the body, and is responsible for the negative … read more

What is the "Paleo Diet?"Unlike other diets that are designed around weight loss, the Paleo Diet is a healthy approach to changing our relationship to food. Over the past several hundred thousand year … read more

Deep in the Amazon rainforest, you can find one of the most nutrient and anti-oxidant rich berries in the world, Camu Camu. This super-berry, native to Peru and Brazil has been carefully harveste … read more

By now you've probably heard lots of pros and cons about plant-based diets vs meat-based diets. Although this debate will continue for the foreseeable future, here are a few things to consider. Y … read more